Events

Nike Yoga Camp!!

 

Nike Yoga Camps 2017

nike.pic.1Returning for our third summer!!  Superior, individualized instruction | Perfect for children of all ages and skill abilities | Curriculum designed by Ally Hamilton & Nike Yoga Ambassador, Leah Kim | Two 45 minute yoga practices | Focus on balance, strength and flexibility | Emphasis on mental focus, breathing techniques, and simple/fun ways to deal with typical stressors that children commonly face today, such as time management, awareness of feelings/emotions, social stressors, and of course academic stress.

Ages: 7-12; Co-Ed
Pricing: $180; Early Bird pricing ($165) ends 3/1/2017

To register or for more information: 1-800-Nike Camp | USSportsCamps.com/yoga

 

Restorative Yin – Balance
with Alex Blefari and Leigh Stewart
5/5/2017 from 7:30 – 9pm

This yin yoga workshop will include:

  • Body system focus – endocrine system
  • Asana (bodywork) – yin-versions, inner/interactive postural chanting and an extended yoga nidra to close will support the health of the hypothalamus. Chest and throat openers will explore the mingling of the vagus nerve with the health of the hypothalamus.
  • Meditation – giving and receiving gesture meditation.
  • Pranayama (breathing) – belly breathing with retention to increase lung capacity and create a sensation of euphoria.
  • Oil essence – therapeutic grade essential oils to reduce anxiety and stress and bring a sense of balance from within.

Registration: $35 | Early Bird Discount: $30, ends 5/3/17.  After registration, please note there are no refunds, returns or exchanges. Thank you!

 

Seasonal Qigong and Yin Yoga Workshop
with Al Perry
Spring Session workshop: 5/6/2017 from 1:30-3:30pm

Introducing this Seasonal Qigong and Yin Yoga mini-workshop series.  Each of the 5 seasons in Traditional Chinese Medicine has its unique effect on our energy (Qi/Prana). This series helps us find harmony with the influence of the season, to promote optimal wellness within our daily activities.

Within this Spring session, we will explore the value of Qigong and Yin Yoga. We will use these modalities to strengthen our being, using power vs. force. Qigong enlists the mind and breath as allies to imbue us with Nature’s energy (Qi); while Yin Yoga teaches our body to remodel the connective tissue for optimum muscular function, vitality, and pain-free movement through space.

Registration: $45 | Early Bird pricing $40, ends 5/1/2017 |
Please note there are no refunds, returns or exchanges following enrollment.  Thank you!

 

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