Events

Nike Yoga Camp!!

 

Nike Yoga Camps 2017

nike.pic.1Returning for our third summer!!  Superior, individualized instruction | Perfect for children of all ages and skill abilities | Curriculum designed by Ally Hamilton & Nike Yoga Ambassador, Leah Kim | Two 45 minute yoga practices | Focus on balance, strength and flexibility | Emphasis on mental focus, breathing techniques, and simple/fun ways to deal with typical stressors that children commonly face today, such as time management, awareness of feelings/emotions, social stressors, and of course academic stress.

Session I: June 19-22
Session II: July 31 – August 3
All camps are held Monday through Thursday from 1:30pm – 4:30pm

Ages: 7-12; Co-Ed
Pricing: $180; Early Bird pricing ($165) ends 3/1/2017

To register or for more information: 1-800-Nike Camp | USSportsCamps.com/yoga

 

Restorative Yin Yoga: Protect

 

with Alex Blefari and Leigh Stewart
Friday, July 7th, 7:30pm – 9pm

  • Body system focus – integumentary system
  • Asana (bodywork) – heating postures to promote sweat, partner poses to stimulate the sensory experience of touch and asana accompanied by homemade herbal skincare to promote the health of skin and nervous system function. This class will culminate with a mindful eating meditation.
  • Meditation – warrior meditation
  • Pranayama (breathing) – breath of fire, a rapid, heat-producing breath that detoxifies your body leaving your cells to feel awakened and refreshed.
  • Oil essence – therapeutic essential oils for boosting the immune system’s ability to fight off infection and colds as well as oils to aid in detox of harmful environmental pathogens and internal infections. We will explore lymph brushing with essential oils to stimulate the lymphatic system.

Registration: $35 | Early Bird Discount: $30, ends 8/2/17.  After registration, please note there are no refunds, returns or exchanges. Thank you!

 

Seasonal Qigong and Yin Yoga Workshop
with Al Perry
Summer Session workshop: 8/5/2017 from 1:30-3:30pm

Within this Summer session, we will focus on the Fire element, which provides Qi for the Heart. Observing Nature, we notice She moves openly and freely while celebrating the coming harvest. Heart openings, combined with expressive movements connecting with breath are some of the modalities you can look forward to experiencing in this dynamic mini workshop.

Within this Spring session, we will explore the value of Qigong and Yin Yoga. We will use these modalities to strengthen our being, using power vs. force. Qigong enlists the mind and breath as allies to imbue us with Nature’s energy (Qi); while Yin Yoga teaches our body to remodel the connective tissue for optimum muscular function, vitality, and pain-free movement through space.

Registration: $45 | Early Bird pricing $40, ends 8/1/2017 |
Please note there are no refunds, returns or exchanges following enrollment.  Thank you!

 

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