Events

Restorative Yin Yoga: Circulate

 

with Alex Blefari and Leigh Stewart
Friday, December 1, 7:30pm – 9pm

Circulate: December 1st 

  • Body system focus – circulatory system
  • Asana (bodywork) – postures to promote circulation throughout the body including stimulating inversions and heat-building postures to compliment the kapha season of winter.
  • Meditation – circulation of light
  • Pranayama (breathing) – active bellows breath (bhastrika) to invigorate the extremities of the body, increase oxygen to the bloodstream and promote diaphoretic qualities in vital organs.
  • Oil essence – warming essential oils blends to increase blood flow throughout the body.

Registration: $35 | Early Bird Discount: $30, ends 11/29/17.  After registration, please note there are no refunds, returns or exchanges. Thank you!

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