Events

Nike Yoga Camp!!

 

nike.pic.1Returning for our third summer!!  Superior, individualized instruction | Perfect for children of all ages and skill abilities | Curriculum designed by Ally Hamilton & Nike Yoga Ambassador, Leah Kim | Two 45 minute yoga practices | Focus on balance, strength and flexibility | Emphasis on mental focus, breathing techniques, and simple/fun ways to deal with typical stressors that children commonly face today, such as time management, awareness of feelings/emotions, social stressors, and of course academic stress.

Session I: June 19-22
Session II: July 31 – August 3
All camps are held Monday through Thursday from 1:30pm – 4:30pm

Ages: 7-12; Co-Ed
Pricing: $180; Early Bird pricing ($165) ends 3/1/2017

To register or for more information: 1-800-Nike Camp | USSportsCamps.com/yoga

 

Restorative Yin Yoga: Breathe

 

with Alex Blefari and Leigh Stewart
Friday, September 1st, 7:30pm – 9pm

  • Body system focus – respiratory system
  • Asana (bodywork) – postures to open the chest, thoracic and heart area to promote ease and intentional breath. We will explore bhandas for maximizing respiratory function.
  • Meditation – Breathing into compassion
  • Pranayama (breathing) – alternate nostril to balance the two hemispheres of the brain and body (yin/yang, masculine/ feminine, creative/analytical, subtle/expressive). This breath works on flowing energy from one side of the body to the other, and if done properly and practiced regularly, can successfully release 70-80% of toxins in the body.
  • Oil essence – scents chosen to strengthen the respiratory system, dilate bronchial tract and clear congestion for deeper breath.

Registration: $35 | Early Bird Discount: $30, ends 8/30/17.  After registration, please note there are no refunds, returns or exchanges. Thank you!

 

Seasonal Qigong and Yin Yoga Workshop
with Al Perry
Summer Session workshop: 8/5/2017 from 1:30-3:30pm

Within this Summer session, we will focus on the Fire element, which provides Qi for the Heart. Observing Nature, we notice She moves openly and freely while celebrating the coming harvest. Heart openings, combined with expressive movements connecting with breath are some of the modalities you can look forward to experiencing in this dynamic mini workshop.

Within this Spring session, we will explore the value of Qigong and Yin Yoga. We will use these modalities to strengthen our being, using power vs. force. Qigong enlists the mind and breath as allies to imbue us with Nature’s energy (Qi); while Yin Yoga teaches our body to remodel the connective tissue for optimum muscular function, vitality, and pain-free movement through space.

Registration: $45 | Early Bird pricing $40, ends 8/1/2017 |
Please note there are no refunds, returns or exchanges following enrollment.  Thank you!

Fusion Belly Workshop
with Vanessa Kuly
Sunday 8/6: 2:30pm – 3:45pm

Join Vanessa in this 75 minute Yoga and Pilates fusion workshop to combine the benefits of both modalities and to strengthen, connect and rejuvenate.

Registration: $25 | Please note there are no refunds, returns or exchanges following enrollment. Thank you!

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