Relax Your Neck, Liberate Your Shoulders: 5/12/18 from 1:30pm-4pm

With AnnaLena Thilderkvist

In this Franklin Method workshop – experience the power of imagery, touch and movement exercises to melt away tension and release holding patterns in neck and shoulders. Learn how your shoulders, neck, and head are designed to move using experiential anatomy. With the help of small balls and elastic bands you will learn a set of simple, effective exercises you can do at home to eliminate stiffness and pain in your upper body.
Join us and let your shoulders and neck become a place of ease and comfort!
Registration: $50 | Early Bird Discount: $45, ends 5/9/18



Children’s Yoga Camp 2018

Summer is almost here!  Join us for our Fourth Annual Yoga Camps, where we incorporate movement, games, art, breath and simple meditation/concentration techniques to: 1) have fun; and 2) create strong and flexible bodies.

Session I:

June 25-28, 2018
7-10 year olds
Monday to Thursday; 1:30-4:30pm

Session II:

August 6-9, 2018
9-12 year olds
Monday to Thursday; 1:30-4:30pm

Each day of the Camp includes:

1) 2 – 45 minute yoga practices
2) 1 – 5-10 minute concentration/meditation/breath practices
3) creative use of mandalas/art projects
4) snack break in the middle of the practice
5) exposure to a variety of different poses to create strong and flexible bodies
6) most importantly: fun! everything we do is intended to spark joy in simple things.

Email to sign up now!
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