Friday Focus: Exploring Backbends 11/16 @ 7pm

Join the lovely and talented Courtney Ronca on Friday, November 16th to demystify backbends! Learn the roll that the core, the shoulders, and the mid/upper back all have relating to backbends Learn simple techniques to deepen backbends without injuring your neck or...
Friday Focus: Kapotasana (Pigeon pose) 10/12 @ 7pm

Friday Focus: Kapotasana (Pigeon pose) 10/12 @ 7pm

Friday 10/12 @ 7 Р8:30pm Please join Courtney Ronca for this monthly class on Friday evenings to deepen your practice. This Friday we will focus on exploring hip openers and Kapotasana (pigeon pose) Рyummy!  We will explore the pose from all angles...