Friday Focus: Exploring Backbends 11/16 @ 7pm

Join the lovely and talented Courtney Ronca on Friday, November 16th to demystify backbends! Learn the roll that the core, the shoulders, and the mid/upper back all have relating to backbends Learn simple techniques to deepen backbends without injuring your neck or...

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Friday Focus: Kapotasana (Pigeon pose) 10/12 @ 7pm

Friday 10/12 @ 7 - 8:30pm Please join Courtney Ronca for this monthly class on Friday evenings to deepen your practice. This Friday we will focus on exploring hip openers and Kapotasana (pigeon pose) - yummy!  We will explore the pose from all angles - lying down,...

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