Family yoga finds ways for families to move, breathe, focus, connect and relax together through yoga asanas put to poetry, songs, games, and stories appropriate for children ages 5 – 10 to enjoy with a parent or caregiver. You’ll learn tools for bringing mindfulness and breath into your family life as well as tools for strengthening your bodies together. Come for the fun, and take away much more.
Bonnie Hassonhas completed the 95 hour Little Flower Training which is recognized by the Yoga Alliance and teaches how to share yoga and mindfulness with children, youth and families. She currently runs a nature based preschool program in Sunnyvale where yoga and mindfulness are a part of each child’s day.
Date: Saturday 9/15 @ 3-4pm
Pricing: $25 for a family of 2, $35 for a family of 3.
Click Here to sign up!