Join the lovely and talented Courtney Ronca on Friday, November 16th to demystify backbends!

  • Learn the roll that the core, the shoulders, and the mid/upper back all have relating to backbends
  • Learn simple techniques to deepen backbends without injuring your neck or low back!

Courtney Ronca, E-RYT 500, has been practicing yoga for over 13 years, and has been teaching for over 10 years, and has received her 800 hour training with Sri Dharma Mittra.

Friday 11/16 @7-8:30pm. Click here to learn more/register!

Friday Focus 11/16 @7:30pm!